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HOCKEYSHOT OFF-ICE SPEED PROGRAM

Take your speed to the next level with our 3-week training program

DESIGNED TO HELP HOCKEY PLAYERS UNLOCK A NEW LEVEL OF SPEED

Hockey gets faster each season. Improving your speed is a critical part of becoming a better player in today’s game. That’s why we created the Off-Ice Speed Training Program, featuring the top drills that can be done off the ice so your speed will be improved when you get on it.

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3 WEEKS OF FOCUSED SPEED DRILLS

WEEK 1: Ladder Drills

Improve footwork, coordination and speed.

WEEK 2: Quick feet drills

Become quicker and more dynamic on the ice.

WEEK 3: resistance chute drills

Develop an explosive stride and increased on-ice power.

A COACH IN YOUR INBOX

Sign up now to receive a new set of focused drills each week from the best coaches in the game. All of our programs are designed to be completed over a defined number of weeks. This allows players to focus on specific exercises that build on one another over the course of the program.

JOIN THE MOVEMENT & EARN WHILE YOU TRAIN

Sign up to this Training Program, complete the weekly drills and earn 25 HockeyShot Red Light Rewards Points. These exclusive points are the perfect way to expand your training aid collection and enjoy the perks of being part of the HockeyShot community.

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The Coach

Kyle Kokotailo

Relentless Hockey

Kyle is a Hockey Performance Specialist who’s worked with players from Peewee to Pro. A former elite hockey player, Kyle earned his degree in Kinesiology before becoming a Strength Coach that specializes in hockey performance.