Agility Training

Power is one of the most valuable attributes for hockey players. The speed chute not only improves speed, but also strengthens endurance levels. Training with the speed chute is a

Hockey is faster today than ever before. From fast accelerations to quick directional changes, it’s important to nail the fundamentals and start building from there. The better the footwork, the

Ladders are a super valuable tool for hockey players to improve their footwork, coordination and quickness on the ice. By focusing on your agility while also maintaining stability, ladders help

If you’re reading this article, you’ve likely got a friend or family member who plays hockey and owns one of HockeyShot’s Slide Boards. You may have admired how agile they

To excel in a fast, endurance-testing game like hockey, you need to adopt and stick to a comprehensive exercise routine. Activities like couch luge, TV-to-fridge sprints and laundry hamper 3-point

I have not included crunches in any of my off-ice hockey programs for at least 8-years. The fact is, they add to wear and tear on your lower back and

The goaltending position is fascinating isn’t it? So many dynamic movements occur within such a confined space with very little room for error. Today I want share a very simple,

Skating fundamentals can also be developed off the ice. Adding dryland training to your routine can produce big results. View below for various drills you can perform to increase your

During the hockey season players typically do two types of workout - the nothing at all workout or the team workout, which often (not always) looks something like running stairs.